3 000 000+downloads

Ready for 12-Minute Workout of Your Life?

Download the app for FREE today

Install now

dietby ann

Let me help you with your diet

Life strenght comes from good food.

檢查Diet by Ann

diet&万博客户端pc版本by ann

Start your training

Training plans created by me.

檢查Diet&Training by Ann

食物by ann

my recipes and culinary inspiration

eat and live healthy

The basis of health is a well thought diet. Let me show you that healthy living is the best way to happiness.

Visit my storeFoods by Ann

01manbetx

万博客户端pc版本

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

 03manbetx

NEW POSTS

ON MY BLOG
Snacks

Sweet Amaranth Balls

A healthy diet can be really simple! You can prepare this snack in minutes and you only need four ingredients....
Dinners

Sweet Potato Mash with Oyster Mushrooms

This year, I’m going to continue to experiment with vegetarian and vegan recipes. I like discovering new flavors and I’ve...
Nutrition

The Whole Truth About Eggs

Some time ago, scientists believed that eggs increased the level of bad cholesterol. However, research studies confirm that this is...
04manbetx
Recommended by me

Top articles

urlop_wakacje
Nutrition tips

如何堅持你Diet During the Holidays
tagiatelle_z_pulpecikami
Dinners,Nutrition

Tagliatelle with Meatballs and Roasted Red Pepper Sauce
Ania_trening
万博客户端pc版本

Methods and Types of Sport Training
dieta_dash
Healthy

DASH Diet
Ania-krem
Beauty

How to Take Proper Care of Couperose Skin?

Nutrition

The most interesting entries on my blog
Nutrition tips

How to Lose Body Fat in a Quick and Healthy Way?

The long-awaited vacation has finally arrived and with it a lot of ideas on how to prepare your body for...
Healthy

Work-Life Balance – How to Achieve the Golden Mean

What the work-life balance is? Work-life balance is a very topical issue that I have to deal with on an...
Nutrition tips

THE ROAD TO HEALTH SERIES: To lose weight you have to eat!

The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...
Smoothies

Green Beauty Mix

Caring for your beauty is more than just proper skin care. It also includes acting on the inside, which I...
Healthy

Take Care of Your Immunity: Diet and Supplementation

In today’s post from the BOOST YOUR HEALTH series, I would like to show you what changes I make in...
04manbetx

My store

ze zdrową żywnością
Zobacz produkty
eng_pl_Hazelnuts-with-chocolate-960_1
342_2
Zobacz produkty
万博客户端pc版本by ann

Download for free

Install now
Install now